Highlights The podcast is live! Why I love compliment sandwiches If I think it’s a good idea, then it is a good idea Am I supporting my friends? Episode Resources Book of the week The Four Agreements – don Miguel Ruiz Smartphone usage I am currently using the Forest App to curb my smartphone usage. […]

Highlights Some leftover homework from last week Removing distractions (people, your phone, and otherwise) Feeling bad about feeling bad — don’t do it Oprah. Episode Resources Book of the week  The Alchemist – Paulo Coehlo I got the audio version from my public library app — if you don’t already have it, download Overdrive asap! — […]

Introduction Hello! Welcome to the first episode of the podcast How She Ate an Elephant. This podcast and blog are going to serve as a “diary of accountability” for myself as I navigate through my 20’s as a professional young, black woman a few years out of college. I find myself working to define my identify […]